Planet Fitness Circuit Training Review

6 week exercise band. Then it occurred to me that planet fitness the gym that i belong to has a full body circuit workout called the pf express 30 minute workout. At the end of 30 minutes you will have completed the circuit and received a full body workout.

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Once this time has elapsed the light turns red for 30 seconds your cue to stop exercising and move to the next station.

Planet fitness circuit training review.

Planet fitness 30 minute circuit 12 22 16 this article is about a great training method called circuit training. The problem for me was trying to find the time to add gym time to my already hectic workout and life schedule. By autumn jones fitness seekers of all levels can appreciate the multiple benefits of circuit training. The fantastic gym or should i say non gym planet fitness has an area specifically for circuit training called their 30 minute express circuit.

The pf workout express is essentially a round of red light green light. Planet fitness 30 minute circuit. Circuits are designed with your whole body in mind and often consist of 10 strength machines and 10 cardio step stations each with 60 second exercises. As a quick aside if you prefer working out at home for whatever reason check out home workout circuit training.

There are diverse exercise stations that are numbered one through twenty. This workout style allows you to achieve big results even when you re short on time. You can begin your exercise at any number as long as you go all together and complete the whole exercise. The circuit operates on a green light red light system.

Not to mention i am lost when it comes to putting together a weight workout. When the light turns green you begin exercising for 60 seconds.

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