Pole Dancing Workout

Here s everything you need to know before signing up for your first class.

Pole dancing workout.

It incorporates moves like spins climbs and holds on a pole as well as transitions from the floor to the pole. Let s try this pole dancing workout routine at home or in your favorite studio with your pole friends. It feels very challenging for me as i have lost a lo. Defined in the simplest of terms pole fitness is a sport that combines elements of gymnastics acrobatics body building and pole dancing.

What is pole fitness and what is its history. But perhaps the best part of pole dancing as a workout is that women of all shapes sizes and fitness levels are encouraged and welcomed say the filmmakers. My favorite tip was to treat the pole like your dance partner pull it push it use it for resistance. Expect to work your upper body legs and core.

Improve your strength and endurance. The history of incorporating the pole into dance and fitness can be traced back to the twelfth century. Not limited to strippers anymore this. Yes pole dancing is legit exercise.

As most of you know i pole danced recreationally for years and have recently been getting back into it. If you want to. Pole dance workout for beginners subscribe http goo gl q2kkrd there s a lot more to pole dancing than meets the eye.